The job of the immune system is to safeguard the body by keeping the antigens’ invasions away. But, when an autoimmune condition such as lupus occurs, the immune system finds it challenging to differentiate between the healthy tissues and the antigens. In the midst of this confusion, both the healthy tissues and antigens get attacked. In turn, lupus is the result when the healthy tissues of the body get compromised.
1. Dwell in taking The Long Lazy Naps
One of the most irritating lupus symptoms that everyone dealing with lupus complains of is fatigue. Almost 80 percent of lupus patients complain of drop-dead tiredness and is a matter of concern when it comes to completing the daily chores. One of the best ways to put off worn-out feelings is getting a good and sound sleep.
If you have a busy schedule, make sure you sleep for at least 7 hours to refresh yourself to fight back at life. If possible, include a day nap too so that your body gets some time to relax and rejuvenate.
2. Have A Doze Of Vitamin D
Research published back in 2013, pointed at how a decrease in Vitamin D levels led to amplifying of the lupus symptoms. This study showed how it was essential to maintain the Vitamin D levels even if you couldn’t step out in the sun. However, it is still a mystery as to what leads to what, i.e., whether lupus is the cause of low vitamin D or it’s the other way round.
It is recommended to take vitamin D supplements to put off early signs of lupus. Do consult your doctor in advance though, whether the supplement would suit you or not.
3. Give A Break To Your Smoking Urges
Smoking is anyways a bad habit, but if you have been dealing with lupus lately; this habit might cost you much. Smoking is associated with augmented inflammation episodes in lupus patients. On top of that, smoking is the reason for the hardening of arteries leading to atherosclerosis.
And, any individual suffering from lupus is already vulnerable to the condition. So, before you light up your cigarette, remember that it could worsen your flares and inflammations to unbearable levels.
4. Friends And Family For The Love You Need
Whether you know or not, lupus could be the reason for anxiety and depression you go through. Lupus is an unpredictable disease that demands attention. This is one reason that you need to find your calmness and be near your friends and family. You could also join support groups for they can help you cope up with the disease by inducing positivity.
Seek support whenever you can and ask questions. Sometimes, you find help from most of the unexpected sources. Just remember, if somebody is giving you their hand, just take it without a speckle of doubt.
The crux of all of it lies in awareness. If you know enough and are clear with the facts, nothing can stop you from recovering. You need to realize that you can’t afford to lose on hope, no matter what and you will surely emerge as a winner by putting the lupus disease symptoms to rest.
The lupus disease symptoms can be hovering you constantly, yet you can manage the flare-ups, inflammations, and swelling with daily care practices. What practices in particular? Let’s find out!
1. Dwell in taking The Long Lazy Naps
One of the most irritating lupus symptoms that everyone dealing with lupus complains of is fatigue. Almost 80 percent of lupus patients complain of drop-dead tiredness and is a matter of concern when it comes to completing the daily chores. One of the best ways to put off worn-out feelings is getting a good and sound sleep.
If you have a busy schedule, make sure you sleep for at least 7 hours to refresh yourself to fight back at life. If possible, include a day nap too so that your body gets some time to relax and rejuvenate.
2. Have A Doze Of Vitamin D
Research published back in 2013, pointed at how a decrease in Vitamin D levels led to amplifying of the lupus symptoms. This study showed how it was essential to maintain the Vitamin D levels even if you couldn’t step out in the sun. However, it is still a mystery as to what leads to what, i.e., whether lupus is the cause of low vitamin D or it’s the other way round.
It is recommended to take vitamin D supplements to put off early signs of lupus. Do consult your doctor in advance though, whether the supplement would suit you or not.
3. Give A Break To Your Smoking Urges
Smoking is anyways a bad habit, but if you have been dealing with lupus lately; this habit might cost you much. Smoking is associated with augmented inflammation episodes in lupus patients. On top of that, smoking is the reason for the hardening of arteries leading to atherosclerosis.
And, any individual suffering from lupus is already vulnerable to the condition. So, before you light up your cigarette, remember that it could worsen your flares and inflammations to unbearable levels.
4. Friends And Family For The Love You Need
Whether you know or not, lupus could be the reason for anxiety and depression you go through. Lupus is an unpredictable disease that demands attention. This is one reason that you need to find your calmness and be near your friends and family. You could also join support groups for they can help you cope up with the disease by inducing positivity.
Seek support whenever you can and ask questions. Sometimes, you find help from most of the unexpected sources. Just remember, if somebody is giving you their hand, just take it without a speckle of doubt.
The crux of all of it lies in awareness. If you know enough and are clear with the facts, nothing can stop you from recovering. You need to realize that you can’t afford to lose on hope, no matter what and you will surely emerge as a winner by putting the lupus disease symptoms to rest.
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