The Top Four Must-Know Natural Remedies for Lupus

Being tagged as an autoimmune disease, lupus has been a matter of concern for many. Yes, it is the healthy tissues in the body that get attacked by the immune system as its functioning goes haywire. As a result, an individual has to deal with flare-ups and inflammations that can be unbearable at times. 

 

While you may be suggested a plethora of medications and do’s and don’ts for dealing with lupus, it might not be helpful always. But, the natural remedies for lupus can come to your rescue by offering you the much-needed relief from the lupus symptoms. What are these natural remedies? See it for yourself!

1. The Healing Power Of Turmeric

Turmeric has always been known for its excellent healing properties in people with injuries or for those dealing with specific diseases. As for lupus, turmeric consists of curcumin, which, in turn, helps soothe the autoimmune disease. It is recommended to include this natural ingredient to your daily diet and notice the difference.

Tip: Add a tinge of turmeric to a hot milk cup and stir well. You can also add honey to the mixture to make it a treat for the taste buds.

2. Fall In Love With Ginger

Ginger has proved to be ever-helpful and healthy for human beings. It has been a flavor enhancer along with impeccable healing properties owing to its antioxidant and anti-inflammatory attributes. So, whether you are dealing with chronic pain or swellings in body joints, adding ginger to your daily diet can be your best shot at fighting lupus.

Tip: You could prepare ginger tea, add grated ginger when cooking vegetables, or even add concentrated ginger to your fruit juices on a daily basis. 

 

3. The Natural & Healthy Apple Cider Vinegar

Some studies claim that a deficiency of hydrochloric acid leads to the triggering of signs and symptoms of lupus. The best way to cover up the need of the body is through including apple cider vinegar to your diet plan as this is what helps in boosted production of hydrochloric acid in the body. Also, apple cider vinegar is apt for detoxification and nutrients’ assimilation.

Tip: All you need to do is add a teaspoon of apple cider vinegar and half a lemon to a glass of lukewarm water. Have it twenty minutes before your meals for best results.

4. The Refreshing Coconut Oil

When it comes to choosing the healthiest varieties of oil, coconut oil is what comes to mind. The beauty of coconut oil is that it helps balance the negative impact of the immune system on an individual. Adding coconut oil to your daily diet also aids in regulating cholesterol, blood sugar levels, and digestion.

Tip: It is suggested to use virgin coconut oil as base oil when sautéing vegetables. It is a healthy and easy way to make this oil a part of your life.

Wrapping Up

These are the top four natural remedies for lupus that will help you fight the autoimmune disease in a better manner. No matter how loose on hope you are hanging, the natural ingredients will help you see the light at the end of the tunnel.